You have completed the OPTIO workshop and you have gained new insights about yourself, your life, and the world around you. Many graduates often find themselves experiencing unfamiliar and different emotional ups and downs after completing this workshop. This is quite a common effect experienced by many people, if not most, who have attended any experiential self-awareness workshop. How do you cope with this situation?

At OPTIO you will have access to post-workshop support and/ or counselling facilities aimed at supporting you unravel any unfamiliar “ups and down” thereby enabling you to live your life fully as quickly and effectively as possible.